My Hauora Learning

This term we have been learning about mental health and hauora, what is means to me is relaxation, clear thoughts, and a fresh start, My favourite activity so far would either be this tasks or learning about or Family Roots. I understand Taha Tinana and about my physical education but on the other hand I don’t because of being mentally strong. I need to learn about more of the physical and about what I put through my body and my daily stretching Thank you For reading my Blog!!!